Weigh In record (no journal entry) for 19 April 2019
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 47.73g | Prot: 98.79g | Carbs: 223.48g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daun Singkong, Tempe Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Emping Melinjo, Dada Ayam, Nasi Kuning. Snacks/Other: Risoles, Es Krim Coklat. more...
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moulidar_rahmanita's Weight History
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