Weigh In record (no journal entry) for 07 June 2013
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110.7 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 59.97g | Prot: 137.81g | Carbs: 49.99g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Market Pantry Colby Jack Shredded Cheese, Kraft Light Three Cheese Ranch Dressing, Cauliflower, Kroger Salad Shrimp, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Bob's Red Mill Chia Seed, Kraft Cool Whip. more...
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Losing 1.6 kg a Week
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debra9500's Weight History
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