Weigh In record (no journal entry) for 10 June 2020
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 64.64g | Prot: 98.80g | Carbs: 110.34g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Sucuk, Beyaz Ekmek. Lunch: Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt. Dinner: Kırmızı Şarap, Beyaz Ekmek, Beyaz Peynir, Kontrafile. more...
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Losing 6.3 kg a Week
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