Weigh In record (no journal entry) for 09 June 2020
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114.8 kg
Lost so far: 17.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.64g | Prot: 127.96g | Carbs: 194.11g.
Breakfast: Bauducco Torrada Integral, Ovo, Cuscuz (Cozido). Lunch: Feijão de Corda, Batata Inglesa Cozida, Tilápia. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída de Acém. more...
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Losing 0.5 kg a Week
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Evanshossel's Weight History
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