Weigh In record (no journal entry) for 09 June 2020
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.06g | Prot: 51.03g | Carbs: 186.78g.
Breakfast: Sucuk, Yeşil Zeytin, Kaşarlı Tost. Lunch: Izgara Köfte, Karışık Yeşil Salata, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Kavun (Kokulu Kavun), Yeşil Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı, Banvit Piliç Şinitzel. Snacks/Other: Sprite Sprite. more...
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Gaining 4.9 kg a Week
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