Weigh In record (no journal entry) for 09 June 2020
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 141.82g | Prot: 106.00g | Carbs: 319.97g.
Breakfast: Kokt Ägg, Havregrynsgröt, Arla Mjölk 3%, Marmelad och Sylt, Arla Prästost 31%, Bregott Bregott Normalsaltat , Pågen Levain Surdegsbröd . Lunch: ICA Gul Curry Kyckling och Ris . Dinner: ICA Gul Curry Kyckling och Ris . Snacks/Other: Pågen Hönökaka, Bregott Bregott Ekologisk, Kokt Ägg, Arla Mild Yoghurt Vanilj, Müsli, Kokt Ägg, GB Glace Tip Top , Päron. more...
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Losing 4.2 kg a Week
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