Weigh In record (no journal entry) for 09 June 2020
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.90g | Prot: 62.74g | Carbs: 220.00g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Asin, Sambal Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bango Kecap Manis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kacang Polong, Kubis, Kerupuk Asin, Bango Kecap Manis, Ikan Lele, Sambal Goreng, Nasi Putih. Snacks/Other: Jeli yang Kadar Gulanya sudah Dikurangi, Nescafe Classic, Gula Merah, Bango Kecap Manis, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Cappuccino. more...
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1857 kcal
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Exercise:
Raking - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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dyan.ardani's Weight History
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