Weigh In record (no journal entry) for 09 June 2020
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60.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.07g | Prot: 86.61g | Carbs: 154.20g.
Breakfast: 체리, 메추리알장조림, 바나나. Lunch: 배추, 양배추, 쯔유, 닭가슴살, Nutiva 코코넛오일, 대파, 양파, 삶은 계란, 농심 귀리밥, 마. Dinner: 올리브기름, 서울우유 체다슬라이스치즈 (20g), 서브웨이 로티세리 위트 빵파냄. Snacks/Other: 닥터유 99라이트바, 한성 크래미, 롯데 돼지바, 코스트코 무지방 그릭요거트. more...
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1813 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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