Weigh In record (no journal entry) for 08 June 2020
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56.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 33.37g | Prot: 55.89g | Carbs: 60.52g.
Breakfast: Süzme Peynir, Maydanoz, Haşlanmış Yumurta, Ceviz. Lunch: Kabak Çorbası. Dinner: Çiğ Köfte, Doğanay Şalgam Suyu, Ciğer. Snacks/Other: Kırmızı Lezzetli Elma, Nescafe Sade. more...
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Losing 2.1 kg a Week
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