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Starting brand new. Fat Smash Diet. Let's go! This is for the kids I want to have. I'm going to try and think about them everytime I put something in my mouth.
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134.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2010:
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1750 kcal
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Fat: 38.52g | Prot: 57.55g | Carbs: 302.98g.
Breakfast: Gala Apples, Egg Substitute (Liquid). Lunch: carrots, red onion, mixed greens, fat free ranch. Dinner: diet root beer, lentils, brocolli stalk. Snacks/Other: Nacho Flavor Tortilla Chips, Cupcake with Icing, Lemon Cake, Mini Popcorn bag, fudge stripes cookies, peach cup. more...
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3741 kcal
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Exercise:
Running - 10/kph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good idea! I need to start thinking 'is this healthy?' Every time I want to eat. Think about the example I want to show my kids. Tell me more about this fat smash diet? Want to be email buddies? Healthybody.ms@gmail.com
25 Oct 10 by member: shellysue55
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wittypk2006's Weight History
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