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umm yeah i havent stuck to the diet at all. im gonna plan to try again tomorrow. here we go, again.
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134.7 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2806 kcal
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Fat: 96.80g | Prot: 65.12g | Carbs: 424.18g.
Breakfast: Pork Sausage Patty or Link, Hashbrowns, Scrambled Egg (Whole, Cooked). Lunch: Lamb Gyro Sandwich. Dinner: Mint Drumstick Simply Dipped Ice Cream - no nuts, Nacho Cheese Tortilla Chips, Lemon Cake. Snacks/Other: Mini Snickers Bar, Twix Minis, Bananas, Rice Krispies Treats Original. more...
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3706 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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