Weigh In record (no journal entry) for 24 October 2010
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78.5 kg
Lost so far: 48.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2010:
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268 kcal
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Fat: 1.71g | Prot: 11.23g | Carbs: 54.38g.
Breakfast: cheerios multi grain, banana, skim milk. more...
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2584 kcal
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Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 12 hours and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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alidobro's Weight History
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