Weigh In record (no journal entry) for 02 June 2020
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.21g | Prot: 72.70g | Carbs: 165.30g.
Breakfast: Silk Oat Yeah Oatmilk, Ancient Nutrition Bone Broth Protein, Spectrum Ground Chia Seeds, International Delight French Vanilla Coffee Creamer. Lunch: Nuts to You Nut Butter Sunflower Seed Butter, Goya Chick Peas, Calavo Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Bulgur. Dinner: Cheese, Hillshire Farm Beef Summer Sausage, Perdue Simply Smart Chicken Strips, Beanitos Baked White Bean Crunch Mac N' Cheese. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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2082 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Shawsome's Weight History
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