moulidar_rahmanita's Journal, 02 Jun 20

Lingkar Perut : 113 cm
Lingkar Pinggang : 130 cm
Leher : 44 cm
paha : 72 cm
Tangan Atas : 44 cm
Betis : 44 cm

102 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

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1015 kcal

Fat: 34.77g | Prot: 36.40g | Carbs: 137.00g.   Breakfast:  Ubi Jalar (Manis), Quaker Oatmeal. Lunch: Cap Cay Kuah,  Telur Bebek,  Nasi Putih. Dinner:  Nasi Putih,  Kelapa, Telur Dadar. more...

2806 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...