Weigh In record (no journal entry) for 01 June 2020
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96 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.19g | Prot: 72.36g | Carbs: 131.51g.
Breakfast: Molho de Tomate Caseiro, Almôndegas de frango e soja testurizada, Nespresso Café, Vigor Requeijão Light, Ovo Frito sem Gordura, Batata Doce. Lunch: Almôndegas de frango e soja testurizada, Batata Doce. Dinner: Castanhas de Caju, Ovo Frito sem Gordura, Maratá Cuscuz Flocão. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Café, Duchen Cream Cracker, Ritter Barra de Cereal Morango e Aveia com Chocolate, Matte Leão Chá Mate Natural a Granel. more...
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Losing 3.5 kg a Week
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MarcelQuintela's Weight History
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