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ksenia-al
Journal
01 Jun 20
ksenia-al's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
61 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
905 kcal
Fat: 42.37g | Prot: 50.59g | Carbs: 81.62g.
Breakfast:
Зеленый Чай, Чай с Сахаром.
Lunch:
Зеленый Чай, Золотой Петушок Наггетсы Куриные.
Dinner:
Сыр Российский, Помидоры, Минтай в Сметане, Чай с Сахаром.
Snacks/Other:
Beerka Мясо Сырокопченое Свинина, Золотой Петушок Наггетсы Куриные, Bonduelle Кукуруза.
more...
1934 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ksenia-al's Weight History
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