Weigh In record (no journal entry) for 31 May 2020
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 44.04g | Prot: 79.67g | Carbs: 61.78g.
Breakfast: Vigor Requeijão Light, Pão Dukan, Iogurte Natural de Leite Integral, Ovo Frito sem Gordura, Santa Clara Leite Desnatado, Nespresso Café. Lunch: Yoki Trigo para Kibe, Limão, Matte Leão Chá Mate Natural a Granel, Carne do Peito de Frango, Coentro, Pepino Japonês, Tomates, Alface de Folha Verde, Alface de Folha Vermelha. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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MarcelQuintela's Weight History
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