Weigh In record (no journal entry) for 29 May 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.32g | Prot: 33.26g | Carbs: 95.22g.
Breakfast: Café com Leite e Açúcar, Pullman Pão Integral Original, Vigor Requeijão Light. Lunch: Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Banana Nanica, Farinha Aveia. Snacks/Other: Vigor Requeijão Light, Sadia Mussarela, Pullman Pão Integral Original, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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abreuzinhaca's Weight History
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