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flafers
Journal
28 May 20
flafers's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
88 kg
Lost so far:
24 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1749 kcal
Fat: 109.27g | Prot: 161.86g | Carbs: 22.58g.
Breakfast:
Filé de Frango Grelhado, Queijo Meia Cura, Calabresa.
Lunch:
Banana Nanica, Vale da Canastra Queijo Parmesão , Ovo Mexido.
Dinner:
Berinjela Cozida, Filé de Frango Grelhado.
more...
2012 kcal
Exercise:
Hiking - 46 minutes, Google Fit - 23 hours and 14 minutes.
more...
Gaining 0.4 kg a Week
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flafers's Weight History
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