Weigh In record (no journal entry) for 28 May 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.89g | Prot: 76.03g | Carbs: 92.29g.
Breakfast: Vigor Requeijão Light, Pullman Pão Integral Original, Café com Leite e Açúcar. Lunch: Peixe Empanado Frito, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Aviação Manteiga com Sal, Tapioca. more...
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Losing 2.1 kg a Week
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abreuzinhaca's Weight History
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