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ksenia-al
Journal
28 May 20
ksenia-al's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
698 kcal
Fat: 50.55g | Prot: 32.75g | Carbs: 30.10g.
Breakfast:
Соль, Яйцо Всмятку.
Lunch:
Соль, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Подсолнечное Масло, Свекла Вареная, Магнит Морковь Свежая.
Dinner:
Яйцо.
more...
1895 kcal
Exercise:
Силовые упражнения - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ksenia-al's Weight History
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