Trust me , we all struggle and go through crap. Hang in there it will get better. I think that just having a crappy week is more than anybody can handle. But in order to get better, start with self-care and self-love, and nutrition is a big part of that. Well balance three meals a day would be very helpful for you at this time. Once you start looking after yourselves things start to look better💗💗💗💗🌸🌸❤️🌸