Weigh In record (no journal entry) for 25 May 2013
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85 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 92.22g | Prot: 124.76g | Carbs: 453.33g.
Breakfast: Пангасиус, Лимак Вермишель, Зефир, Чай с Сахаром, Яблоко. Lunch: Молоко 2.5%, Шашлык из Свинины. Dinner: Чай с Сахаром, Любятово Курабье, Фанагория Вино Красное Полусладкое, Пицца Пепперони (36 см). more...
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2892 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 8 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Resting - 10 hours and 12 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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