chuya_nakahara's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

69.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

709 kcal

Fat: 21.44g | Prot: 65.92g | Carbs: 62.91g. Breakfast: Зеленое Яблоко, Гречневая Каша. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Green Ray Кукуруза Сладкая, Помидоры, Куриная Грудка Отварная. more...

2290 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 29 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chuya_nakahara's Journal, 22 May 20

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chuya_nakahara's Weight History