Weigh In record (no journal entry) for 22 May 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 28.94g | Prot: 41.76g | Carbs: 71.26g.
Breakfast: L-Men 2 Go Chocolate, Apel (tanpa Kulit). Dinner: L-Men 2 Go Chocolate, Usus Ayam, Tempe Goreng, Ichitan Thai Milk Tea, Hoka Hoka Bento Hot Chicken Steak. more...
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Losing 2.8 kg a Week
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Rawshanfk_'s Weight History
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