Weigh In record (no journal entry) for 21 May 2020
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.33g | Prot: 59.27g | Carbs: 91.04g.
Breakfast: Banana Prata. Lunch: Peixe Empanado Frito, Brócolis Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Drumette Coxinha da Asa, Sadia Drumette Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualy Margarina Light, Café Brasileiro Café com Açúcar, Pão Francês sem Miolo, Banana Prata, Mamão. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PrisMotaSousa's Weight History
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