Weigh In record (no journal entry) for 21 May 2020
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 70.07g | Prot: 105.66g | Carbs: 42.25g.
Breakfast: Natural Life Chá 30 Ervas. Lunch: Lacta Chocolate Ao Leite, Pif Paf Presunto, Omelete, Sadia Mussarela, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Mussarela, Tirol Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos com Bacon ou Presunto, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Nesfit Morango e Cereais, Molico Iogurte Light Morango. more...
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Losing 3.5 kg a Week
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BrunaMurini's Weight History
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