Weigh In record (no journal entry) for 19 May 2020
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123.4 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.25g | Prot: 65.09g | Carbs: 62.75g.
Breakfast: Mayonnaise , Holsum Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Perdue Chicken Leg Quarter. Dinner: Saltine Crackers, Tomato Soup, Grilled Cheese Sandwich. more...
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Losing 0.1 kg a Week
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ramcoach56's Weight History
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