Weigh In record (no journal entry) for 17 May 2020
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 32.19g | Prot: 40.39g | Carbs: 120.91g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Tahu Goreng, Gula Pasir, Nutrijell Agarasa, Frisian Flag Purefarm Low Fat French Vanilla. Snacks/Other: Cilok. more...
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Gaining 0.7 kg a Week
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syafirad22's Weight History
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