syafirad22's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

62.1 kg Lost so far: 5.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

796 kcal

Fat: 34.80g | Prot: 44.29g | Carbs: 74.97g. Breakfast: Telur Dadar, Nasi Putih, Kembang Kol, Bihun (Dimasak), Soto Ayam. Dinner: Tepung Terigu Putih (Semua Keperluan), Jamur, Hati Ayam, Cireng. Snacks/Other: Momogi Stick Coklat. more...

1604 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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syafirad22's Weight History

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syafirad22's Journal, 14 May 20

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syafirad22's Weight History