Weigh In record (no journal entry) for 14 May 2020
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 27.71g | Prot: 99.51g | Carbs: 172.85g.
Breakfast: Quatá Leite Desnatado, Carrefour Granola com Frutas Light, Caqui. Lunch: Piraquê Biscoito Leite Maltado, Jasmine Proteína Texturizada De Soja, Lugen Semente de Chia, Rúcula, Agrião, Cebolas, Alface de Folha Verde, Cenouras, Tomates. Dinner: Molho de Tomate Caseiro, Camil Proteína de Soja Texturizada. Snacks/Other: Sanduíche de Presunto e Queijo, Ritter Barra de Cereal Avelã e Aveia com Chocolate . more...
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Losing 1.4 kg a Week
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MarcelQuintela's Weight History
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