Weigh In record (no journal entry) for 13 May 2020
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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586 kcal
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Fat: 28.25g | Prot: 45.06g | Carbs: 40.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Thrive Market Collagen Peptides, Cinnamon, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 7 Sprouted Grains Bread, Red Onions, Dole Romaine Lettuce, Primal Kitchen Mayo with Avocado Oil, Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham. more...
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Gaining 0.1 kg a Week
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