chuya_nakahara's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

72 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

651 kcal

Fat: 38.60g | Prot: 45.64g | Carbs: 34.16g. Breakfast: Груша, Беллакт Творог 10%, Сметана. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Евразия Суп с Фрикадельками и Овощами. Dinner: Огурец (с Кожурой), Яйцо Всмятку, Помидоры. Snacks/Other: Чай с Лимоном, Грецкие Орехи. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 49 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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chuya_nakahara's Journal, 13 May 20

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chuya_nakahara's Weight History