Weigh In record (no journal entry) for 17 May 2013
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 83.00g | Prot: 79.93g | Carbs: 494.69g.
Breakfast: Ватрушка с Творожной Начинкой, Чай с Сахаром. Lunch: Компот, Печень Говяжья, Гречка Отварная, Куриный Суп Лапша. Dinner: Пицца с Мясом и Овощами, Биттер Лемон, Мартини, Простые Пельмени. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Чай с Сахаром. more...
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3012 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 2 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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