bartley's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

110.1 kg Lost so far: 1.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

2223 kcal

Fat: 67.05g | Prot: 91.86g | Carbs: 118.32g. Lunch: Club Sandwich , V8, Cottage Cheese Hy-Vee. Dinner: Parmesan Cheese, Sausage and Tortellini Soup. Snacks/Other: Rum, Cottage Cheese. more...

3521 kcal

Exercise: Music playing - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bartley's Journal, 14 Oct 10

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bartley's Weight History