Weigh In record (no journal entry) for 10 May 2020
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.20g | Prot: 47.87g | Carbs: 154.99g.
Breakfast: Boiled Peanuts, Watermelon, Papayas. Lunch: White Rice (Medium-Grain, Cooked), Spaghetti Sauce with Vegetables (Homemade-Style), Beef. Dinner: Chicken Noodle Soup (Canned, Condensed) , Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Red Onions, Carrots, Cabbage, Cucumber (with Peel). Snacks/Other: Watermelon, Mini Crackers Biscuits, FIBRE ACTIVE Biscuit, Boiled Peanuts. more...
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2076 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Housework - 10 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Happylook...Healthylife's Weight History
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