Weigh In record (no journal entry) for 08 May 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 31.15g | Prot: 68.75g | Carbs: 203.93g.
Breakfast: Coffee with Milk, Oatmeal, Mãe Terra Chia Semente, Yogurt, Strawberries, Honey. Lunch: Liv Up Carne Louca, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Banana. more...
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1778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lilianol's Weight History
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