Weigh In record (no journal entry) for 07 May 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 77.37g | Prot: 62.04g | Carbs: 29.55g.
Breakfast: Melitta Café sem Açúcar , Panini Low Carb, Água com Limão. Dinner: Pepino Japonês, Frango (Empanado e Frito), Contra-filé, Vigor Requeijão Cremoso Tradicional, Scala Manteiga com Sal, Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Amendupã Amendoim Torrado em Casca, Flormel Creme de Avelã com Cacau, Sadia Salamitos Lemonástico, Amendupã Amendoim Torrado em Casca. more...
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1820 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jujuzitaah's Weight History
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