Weigh In record (no journal entry) for 07 May 2020
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.67g | Prot: 53.72g | Carbs: 189.90g.
Breakfast: Honey, Coffee with Milk, Yogurt, Strawberries , Mãe Terra Chia Semente, Oatmeal. Lunch: Mashed Potato, Chicken Thigh. Dinner: Lettuce, Bread, Chicken Thigh, Kraft Maionese Mayo. Snacks/Other: Banana. more...
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1763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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lilianol's Weight History
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