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maoste
Journal
14 May 13
maoste's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
60.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
1495 kcal
Fat: 66.83g | Prot: 52.85g | Carbs: 171.07g.
Lunch:
Gräddstuvad Pyttipanna.
Dinner:
Gräddstuvad Pyttipanna.
Snacks/Other:
Herrgårds Ost, Rågform, Banan, Rökt Skinka.
more...
1754 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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maoste's Weight History
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