Weigh In record (no journal entry) for 12 October 2010
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90.4 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2010:
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1489 kcal
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Fat: 54.38g | Prot: 53.48g | Carbs: 201.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Tuscany soup (Progresso). Dinner: shredded sharp cheddar, Ketchup, oscar mayer turkey franks, Prepared Yellow Mustard, Hot Dog Buns. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Skinny Vanilla Latte Coffee Creamer, Nestle Coffee Creamer cinnamon vanilla creme, Sugar, Coffee (Brewed From Grounds). more...
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3076 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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