maoste's Journal, 13 May 13

maoste's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2013

60.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

1453 kcal

Fat: 87.68g | Prot: 82.43g | Carbs: 80.18g. Lunch: Kyckling- eller Kalkonsallad med Ägg. Dinner: Gräddstuvad Pyttipanna. Snacks/Other: Rökt Skinka, Rågform. more...

1635 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

maoste's Weight History

View Complete History