cigdossg's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

62 kg Lost so far: 30 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1098 kcal

Fat: 62.03g | Prot: 42.99g | Carbs: 97.75g. Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Yörsan Beyaz Peynir, Yumurta Omleti. Lunch: Şekersiz Türk Kahvesi. Dinner: Yurdum Közlenmiş Kırmızı Biber, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Etli ve Pirinçli Sarma. Snacks/Other: Hafif Vanilyalı Dondurma (Şeker İlavesiz). more...

330 kcal

Exercise: Karın bacak - 40 minutes, Hiking - 20 minutes, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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cigdossg's Journal, 04 May 20

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