Yanochka80's Journal, 12 May 13

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Weigh In record (no journal entry) for 12 May 2013

60.5 kg Lost so far: 2.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2013:

699 kcal

Fat: 7.04g | Prot: 72.81g | Carbs: 27.16g. Breakfast: Кефир Fit, Протеин Iso Sensation. Lunch: Дорадо. Dinner: Салат Овощной, Судак. Snacks/Other: Вино Красное Сухое. more...

1633 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Yanochka80's Journal, 12 May 13

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Yanochka80's Weight History