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waist line 38"
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 13.49g | Prot: 41.55g | Carbs: 130.32g.
Breakfast: Beef, White Bread, Papayas, Mangos, Vegetable Broth. Lunch: Sweet Potato, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Beef. Dinner: Soy Milk, Tea with Milk and Sugar. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 25 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Happylook...Healthylife's Weight History
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