beamalaguti's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

81.7 kg Lost so far: 5.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1291 kcal

Fat: 47.01g | Prot: 22.71g | Carbs: 193.14g. Breakfast: Pão Francês, Café com Leite Integral, Café com Leite Integral. Lunch: Nestlé Passatempo Recheado Chocolate. more...

3067 kcal

Exercise: Yoga - 30 minutes, Breastfeeding - 5 hours, Sleeping - 12 hours and 30 minutes, Standing - 5 hours, Washing Dishes - 1 hour. more...

Losing 2.1 kg a Week

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beamalaguti's Journal, 30 Apr 20

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beamalaguti's Weight History