Weigh In record (no journal entry) for 30 April 2020
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.17g | Prot: 78.09g | Carbs: 67.08g.
Breakfast: Tempe Bacem, Kurma, Putih Telur Matang. Dinner: Asinan, Sambal Goreng, Tempe Bacem, Ikan Kembung Balado, Dimsum. more...
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Losing 3.5 kg a Week
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adzkasyifa's Weight History
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