Weigh In record (no journal entry) for 24 April 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 75.60g | Prot: 77.91g | Carbs: 121.15g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g). Lunch: Purê de Batata Doce, Filé de Frango Grelhado, Requeijão. Dinner: Purê de Batata Doce, Filé de Frango Grelhado, Requeijão. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Gaining 0.1 kg a Week
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HIANDRA ALVES's Weight History
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