Weigh In record (no journal entry) for 25 April 2020
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64 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.82g | Prot: 75.94g | Carbs: 80.91g.
Breakfast: Nasi Putih, Sambal Goreng, Ayam Goreng, Sambal Goreng Kentang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak Telur. more...
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Gaining 0.1 kg a Week
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syafirad22's Weight History
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