Weigh In record (no journal entry) for 07 October 2010
|
77.7 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2010:
|
513 kcal
|
Fat: 10.66g | Prot: 58.60g | Carbs: 42.12g.
Breakfast: egg, Cascade Fresh fat free vanilla yogurt, Coffee (Brewed From Grounds). Lunch: Cascade Fresh fat free yogurt, Trader Joe's Fat Free Cottage Cheese, BBQ Basted Chicken Breast. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanlcastle's Weight History
|